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A Mindfulness-Based Stress Reduction Workbook  (2nd Edition, Revised) Spiral-Bound |

Bob Stahl, Elisha Goldstein, Jon Kabat-Zinn (Foreword by), Saki Santorelli (Afterword by)

★★★★☆+ from 501 to 1,000 ratings

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The ultimate practical guide to mindfulness-based stress reduction (MBSR)—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.


The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.

This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

Publisher: New Harbinger Publications
Original Binding: Trade Paperback
Pages: 256 pages
ISBN-10: 1684033551
Item Weight: 1.72 lbs
Dimensions: 8.0 x 1.07 x 10.0 inches
Customer Reviews: 4 out of 5 stars 501 to 1,000 ratings
A Mindfulness-Based Stress Reduction Workbook is a seminal work that does three things very well: It recognizes that the human condition makes stress inevitable. It teaches time-proven methods of traditional mindfulness for stress reduction. And finally, it presents the latest evidence-based refinements for relieving stress.”
Patrick Fanning, coauthor of The Daily Relaxer and Mind and Emotions
-Patrick Fanning

Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.

Elisha Goldstein, PhD is founder of The Mindful Living Collective—the central online mindful space to find the teachings, practices, and tribe to up-level your mind, life, and business. He is also cofounder of The Center for Mindful Living in Los Angeles, CA, and creator of the six-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Every Day. He also authors popular mindfulness and psychotherapy blogs on www.elishagoldstein.com, and lectures internationally on the therapeutic benefits of MBSR and other mindfulness-based therapies.

Foreword writer Jon Kabat-Zinn, PhD, is author of numerous books, including Full Catastrophe Living; Wherever You Go, There You Are; and Coming to Our Senses.

Afterword writer Saki Santorelli, EdD, MA, is retired executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and author of Heal Thy Self.