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Energize Your Mind: A Monk's Guide to Mindful Living Spiral-Bound | January 17, 2023

Gaur Gopal Das

★★★★☆+ from 101 to 500 ratings

$21.07 - Free Shipping

An essential mental health and mindfulness guide with a spiritual twist written by motivational coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.

Mental health has emerged as one of the biggest challenges faced by people across the world. From loneliness to depression and inability to work, many question their deeper beliefs, are plagued by unknown fears and struggle with existential questions.

In this essential new book, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

This book is a lifeline for all of us who want to take charge of our lives and work towards a brighter future.

Publisher: Sourcebooks
Original Binding: Trade Paperback
Pages: 320 pages
ISBN-10: 1728265371
Item Weight: 0.64 lbs
Dimensions: 5.0 x 0.8 x 7.8 inches
Customer Reviews: 4 out of 5 stars 101 to 500 ratings

GAUR GOPAL DAS studied electrical engineering but after a brief stint in business decided to live life as a monk in an ashram in downtown Mumbai. He has been there for twenty-two years, learning the antiquity of ancient philosophy and modernity of contemporary psychology, to become a life-coach. Since 2005 Gaur Gopal Das has been travelling the world sharing the wisdom that he has learnt with corporate executives, universities and charities. With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das holds the title of 'The Ideal Young Spiritual Guru,' conferred upon him by the Indian Student Parliament, MIT Pune.