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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief) Spiral-Bound | September 24, 2019

Moorea Seal

★★★★☆+ from 31 to 100 ratings

$20.78 - Free Shipping
Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection.
 
Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.

Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
•               52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
•               Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.) 
•               Full-color photographs and illustrations throughout
•               Inspiring quotes and thought-provoking short essays
•               Metallic accents and a golden satin ribbon place-holder
•               Resources and personalized tool kit at the back to fill with strategies for anxiety relief
 
52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.
Publisher: Penguin Random House
Original Binding: Diary
Pages: 160 pages
ISBN-10: 1632172852
Item Weight: 0.9 lbs
Dimensions: 5.8 x 0.7 x 8.8 inches
Customer Reviews: 4 out of 5 stars 31 to 100 ratings
Praise for Moorea Seal and the 52 Lists Series

"Your checklist for making positive changes." 
—Oprah.com

"This beautiful book features 52 prompts that range from the thoughtful to the aspirational."
—Real Simple 

“For many of us, hearing the word ‘list’ probably conjures up a visual of a familiar grocery or to-do list…But as it turns out, lists can be so much more.”
—Amy Poehler’s Smart Girls

"Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."
—Buzzfeed

"...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side."
—Women's Health Magazine

“If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research.” 
—Shape

"Filled with beautiful prompts that offer endless thought-starters for meaningful writing that flows naturally."
--Yoga Journal

"A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while." 
—Bustle
MOOREA SEAL is a Seattle-based author, speaker, artist, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her work has been featured on Oprah.com, NPR, in the Los Angeles Times, and many more publications. Her passion lies in giving voice to the inner child and wise mind that live within us all and providing resources for self-acceptance, happiness, and self-expression. She believes in the transformation of rewriting your personal narrative and that to truly love and empower others, we must seek to accept and express our own true selves. Join her community at MooreaSeal.com.