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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear Spiral-Bound |

Melisa Robichaud, Michel J. Dugas, Martin M. Antony (Foreword by)

★★★★☆+ from 101 to 500 ratings

$26.08 - Free Shipping
From the pioneering publisher that has placed millions of self-help books into the hands of anxiety sufferers, The Generalized Anxiety Disorder Workbook offers readers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD) using cognitive behavioral therapy (CBT). In the book, three renowned anxiety experts provide highly effective exercises and practical strategies to help readers with GAD soothe their worries, fears, and panic.


The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).

If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life?

Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm.

If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Publisher: New Harbinger Publications
Original Binding: Trade Paperback
Pages: 272 pages
ISBN-10: 1626251517
Item Weight: 1.8 lbs
Dimensions: 8.0 x 1.12 x 10.0 inches
Customer Reviews: 4 out of 5 stars 101 to 500 ratings
“If you have ever engaged in excessive worry, you will find value in TheGeneralized Anxiety Disorder Workbook. This volume introduces the concepts of intolerance of uncertainty and the search for safety as key aspects of the worry cycle to explain the core processes involved in unwarranted worry. The real jewels of this book, however, are the very many concrete and applicable tools that it provides to readers, to help them both understand their worry and to correct their concerns, if necessary. This workbook is based on solid research as well as the framework of cognitive behavioral therapy (CBT), and is written in an accessible and practical manner by two of the world’s leading authorities. I recommend it with no uncertainty.”
—Keith S. Dobson, PhD, professor of clinical psychology at the University of Calgary, Canada; past president of the Academy of Cognitive Therapy; and past president of the International Association for Cognitive Psychotherapy
Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds adjunct clinical faculty and clinical associate positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University. Robichaud specializes in the treatment of anxiety with an emphasis on generalized anxiety disorder (GAD), and is on the scientific advisory board of AnxietyBC. For over a decade, she has provided workshops and training to both mental health professionals and the public on the treatment of GAD, and has published numerous book chapters and scientific articles on the subject.

Michel J. Dugas, PhD, is professor of psychology at the Université du Québec en Outaouais, and affiliate professor of psychology at Concordia University. Over the past two decades, he has conducted research on the etiology and treatment of generalized anxiety disorder (GAD) with a specific focus on intolerance of uncertainty. He has published over ninety scientific articles and made more than 250 conference presentations on the topic of GAD. Dugas is a Fellow of the Canadian Psychological Association and the Canadian Association of Cognitive and Behavioural Therapies.

Foreword writer Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph’s Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn’t Good Enough, and more than twenty-five other books. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. He has been widely quoted in the American and Canadian media.