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Yoga: The Iyengar Way : The New Definitive Illustrated Guide Spiral-Bound | April 7, 1990

Silva Mehta, Mira Mehta, Shyam Mehta

$25.38 - Free Shipping
A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar.

Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.
Publisher: Penguin Random House
Original Binding: Trade Paperback
Pages: 192 pages
ISBN-10: 0679722874
Item Weight: 1.7 lbs
Dimensions: 8.6 x 0.6 x 10.8 inches
SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B. K. S. Iyengar and helped found the Iyengar Yoga Institute in Maida Vale, London. She died in September 1994.

MIRA MEHTA, founder of and teacher at The Yogic Path in London, studied yoga since childhood with B. K. S. Iyengar.