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The Ayurvedic Self-Care Handbook Spiral-Bound | 2019-04-02

Sarah Kucera Suhas Kshirsagar (Foreword by)

$19.59 - Free Shipping
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:
  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature--and rediscover your potential to feel good.
Publisher: W. W. Norton
Original Binding: Flexibound
Pages: 304 pages
ISBN-10: 1615195432
Item Weight: 1.0 lbs
Dimensions: 5.6 x 1.0 x 7.6 inches
"A 2019 Nautilus Silver Award Winner, Body, Mind, & Spirit Practices

"Kucera shows readers how to incorporate principles of Ayurvedic philosophy into their lives in this welcoming, persuasive debut. . . . Those interested in natural, easy-to-follow solutions for daily health concerns will find much helpful advice here." -Publishers Weekly
Sarah Kucera,DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.

Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.