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Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing Spiral-Bound | July 21, 2022

Christa Fairbrother, Ruth Sova (Foreword by)

from Up to 30 ratings

$45.48 - Free Shipping
A guide for teaching water yoga safely and inclusively, tied to the author's online and in-person trainingThis guide provides yoga teachers, therapists and rehab professionals with the skills required to create an inclusive, accessible aqua yoga environment, safe for those who are unable to swim as well as those with a variety of health conditions such as lupus, arthritis, and multiple sclerosis amongst others.

*WINNER OF THE NAUTILUS BOOK AWARDS*

Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline
Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

Publisher: Jessica Kingsley Publishers
Original Binding: Trade Paperback
Pages: 240 pages
ISBN-10: 1839972858
Item Weight: 0.8 lbs
Dimensions: 5.9 x 0.7 x 9.0 inches
Customer Reviews: No Rating out of 5 stars Up to 30 ratings
I am so excited for this book. Christa has combined the wisdom of yoga's traditions and practices with practical tips from her professional expertise and personal experience, plus a little sprinkle of her own magical whimsy. The book is fun, accessible, useful, and meaningful. As Christa knows first-hand, many people with arthritis and chronic pain struggle with land-based activities and find relief in the buoyancy of the water. Water Yoga has lots of teaching tips, but is also great for people who want to practice on their own. -Steffany Moonaz, PhD, C-IAYT, Founder of Yoga for Arthritis
Christa Fairbrother, is an internationally recognized water yoga coach and trainer. In addition to being a yoga professional, she is certified both as an Aquatic Therapist through the Aquatic Therapy and Rehab Institute and as an Aquatic Fitness Professional through the Aquatic Exercise Association. She combines her background in education, yoga, and aquatics to provide high-quality training for other pros so more people worldwide can get the benefits of water yoga. She lives in Florida.