1 1

The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips Spiral-Bound | February 18, 2020

Alicia Wolf

★★★★☆+ from Up to 30 ratings

$26.67 - Free Shipping

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.

From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. 

Inside the book you'll find:

  • Ideas for every meal of the day
  • Tips on how to get started
  • The best supplements for migraine prevention and treatment
  • Common substitutions
  • Travel tips
  • Meal plans
  • And other indispensable resources


Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.

The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Publisher: Ingram Publisher Services
Original Binding: Trade Paperback
Pages: 240 pages
ISBN-10: 1513262645
Item Weight: 1.3 lbs
Dimensions: 7.5 x 0.8 x 9.3 inches
Customer Reviews: 4 out of 5 stars Up to 30 ratings
"The Dizzy Cook is a great resource for migraine patients. Avoiding migraine food triggers can often cause culinary boredom for many migraine sufferers and their families. This cookbook helps migraine sufferers prepare delicious, interesting dishes while avoiding these triggers. It also provides ideas on substituting typically-used but potentially migraine-aggravating ingredients in well-loved dishes. While there are some migraine recipe books on the market, this is the first one specifically written for vestibular migraine sufferers." -Shin Beh, MD, Neurology, University of Texas Southwestern
Alicia Wolf is the brilliant voice behind The Dizzy Cook, a blog dedicated to improving the diet and lifestyle for those who suffer from migraine. After being diagnosed with Chronic Vestibular Migraine in 2016, Alicia went on a personal journey to incorporate key supplements and lifestyle changes. Her blog emerged from the experience as a way for her to share recipes and tips to help improve the lives of those who constantly experience headaches, dizziness, and vertigo. She has been featured on digital magazines and publications such as Clean Eating Kitchen, Digital Journal, Migraine Again, and My Chronic Brain. She is a partner of the American Migraine Foundation. Alicia lives in Dallas, Texas.