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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina Spiral-Bound | 2024-03-12

Ed Deboo PT Drew Bardana

$18.19 - Free Shipping
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies." Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day. A 3-part plan ―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group. No equipment required ―Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. Boost overall well-being ―Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures. Strength training support ―No matter your age or current fitness level, these exercises can be modified to work for you! Live longer and stronger with 10-Minute Strength Training Exercises for Seniors . Read more
Publisher: Sourcebooks
Original Binding: Paperback
Pages: 160 pages
Item Weight: 1.19 lbs
Dimensions: 7.48 x 0.71 x 9.21 inches
"...this is an ideal starter for exercise newbies. " — Booklist
"If every patient of mine used this book I would see fewer falls and subsequent hip fractures! What an outstanding collection of exercises presented in an organized, easy-to-follow format. I will be recommending this book not only to patients, but also to friends and family!" — Margaret Oppenheimer, MD, Internal Medicine
"If you value a vibrant, strong, healthy body with which to fully enjoy your life, then this gem of a book is for you. If you wish for a way to achieve this goal in a digestible timeframe, then this gem of a book is for you. We highly recommend bringing this easy-to-follow book into your life." — Maria and Geoffrey Knight, owners, The Pilates Studio of Bellingham
"Strength training is crucial for older adults to prevent falls, maintain their independence, and keep doing the things that they love. This book is a perfect and digestible introduction to strength training, and will help you stay active as you age. With over 29 years of experience as a physical therapist, Ed is an expert and his advice is clear, practical, and easy for anyone to incorporate into their life." — Priya Patel, CEO of Wellen
  • Strong sales for companion title: 5-Minute Core Exercises for Seniors has sold over 33K units since publication in May 2021. has a search frequency of 0.67 compared to at .06, signaling the demand is stronger for the topic.
  • Developed by a physical therapist: Ed Deboo, PT, holds a B.A. Degree in Exercise Science, a Master's of Science Degree in Physical Therapy, and is a Level 1 Certified Sports Coach through the USA Weightlifting Association. Ed is also a co-founder of Integrative Physical Therapy Services with its own YouTube channel, Front Row with Ed and Elizabeth, with over 9.6 million views and 124K subscribers.
  • A wide variety of 40 strength training exercises and 25 routines: Seniors will discover seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment. Plus, tips to increase or decrease the intensity to meet specific needs.
  • Targets everyday movements: From getting in and out of a chair to gripping to climbing stairs, each exercise will help Seniors with movements they encounter every day.
  • Easy step-by-step instructions with 4-color illustrations: Written in easy-to-follow language, seniors can confidently do each exercise on their own and use the colorful, straightforward illustrations to make sure they are moving correctly and engaging the right muscles to prevent injury.